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10 Rounds 👊 How fast can you finish it? 5 Double DB Deadlift 5 Double DB Hang Clean 5 Double DB Push Press 5 Burpee Over DB 📩 Share this with your gym crew! #dumbbellworkout #workoutmotivation #functionalfitnesstools | OnlineWOD
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10 Rounds 👊 Save this workout for later! ✅ 10 Double DB Deadlifts 10 Double DB Reverse Lunges (5/5) 10 Double DB Hang Cleans 10 Burpees Over DB DB Weight: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Looking to build strength, gain muscle, and improve conditioning? Two proven programs. No gym? SHIFT. Full setup? FLEX. 👉 Check our profile bio to start! #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltr
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